Around this time last year I decided to do a detox that I had been told about. This one wasn’t about eating only carrots or living off lemon juice, cayenne pepper and water for 2 weeks (like the Lemon Detox Diet – worst detox you can do, so unhealthy!). Instead, this was a Juice Cleanse. The idea is that you only drink juice for 3-5 days while detoxing. The juices are specially formulated to provide you with adequate nutrients during your detox while also being packed with vitamins and minerals to help restore, revitalise and rejuvenate your body.
Last year, I did a 3 day, Level One cleanse with Urban Remedy which set me back over $200 as all my juices were delivered fresh to my door. I had amazing results after just 3 days and felt the healthiest, clearest and most energetic I have ever felt before in my life. Amazing!
So, it is no surprise that I was keen to do another detox this year (ideally I’d like to cleanse once every few months). Unfortunately, however, my bank account wasn’t willing to shell out another $200-$300 for the 5 day cleanse I wanted to do this time. So, I started researching for recipes to do it myself at home – because I was lucky enough to receive a brand spanking new juicer a few weeks ago from my ever so wonderful boyfriend – details here. Lucky for me, I came across the DIY Detox Kit offered by Schkinny Manniny (I know, horrible name right?).
This Kit Contains:
- Recipe Booklet
- Daily Cards with Do’s and Don’ts
- 6 Water Bottles
- Liquid Chlorophyll
- Detox Tea
- Bath Soak
- Psyllium Husks
- Loofah for Dry Skin Brushing (not pictured)
After waiting desperately for over a week to receive my kit I hurried out to my local fruit shop as soon as I finally got my kit with the recipes and ingredients to buy all the fruit and veggies I would need for my 5 day cleanse.
Somehow, my boyfriend managed to jump on board so we went shopping together and bought double the ingredients listed in the recipe booklet. We were in the fruit shop for a good half an hour getting everything – I worried we might clean them out! We had 3 baskets full and I dreaded the total. Luckily, it always pays to go to local fruit shops over supermarket chains and we were set back only $88.30 for 5 days worth of fruit and veggies for the tow of us. Pretty damn good if you ask me!
I’m a bit of an organisation junkie. So, I decided it would be easier for my sanity in the morning to portion up all the ingredients into groups for each juice so I could easily throw all the ingredients in the juicer rather than spending ages chopping and peeling and riffling through the fridge to find the ingredients for each juice I had to make for the day. I have to admit, I also got a kick out of organising, ordering and labelling my fruit and veggies into containers and freezer bags.
Well, that is all from me for now. I will be updating my blog with my progress with daily posts throughout my detox – stay tuned!
Have you ever tried a detox/juice cleanse? What did you think?