Hello and Happy Easter to everyone! My sincere apologies for my disappearing act over the past month. I think all bloggers suffer this fate at one point or another in the early stages of their blogging life. I suppose it’s just a good reminder to always stay consistent, because it’s all too easy to fall behind. I was on a roll for a while, posting almost every day and then I let myself make excuses for being too busy to write a post or too tired, or sick etc etc.
Anyway, I apologise and promise to do my very best to pick up my game!
So, it’s now April and I am overdue on an update on how my March resolution for my Happiness Project went. The goal for the month of March was Health.
Going back to my Year 11 Health studies, the World Health Organization (WHO) defines health as “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity”.
I think the theme of health is one that is very closely tied to goals and resolutions of people throughout the western world. How often do you hear about people making New Year’s resolutions to “lose 10 kilos” or “quit smoking” or vowing to start eating healthily or start that new diet next Monday? It’s a popular and tired goal, but one that most people strive for their whole lives.
I am no different. I had planned to dedicate the month of March to finally kicking off sustainable and healthy eating habits for good. I even bought a book called The Beauty Detox Solution by nutritionist Kimberly Snyder and had wanted to use her advice and recipes to start my new healthy way of life.
For the grammar-savvy folk out there (or, well, anyone) you’ll notice that the above is all in past tense. I had planned to do all these things. But, sadly I didn’t quite achieve it. I could sit here and come up with all number of excuses as to why it simply wasn’t possible to achieve this particular goal – I was busy, it was too hard to sustain, her suggestions were impractical, the food was too expensive, blah blah blah – but the fact of the matter is that Health, like so many other things, is a constant, ever changing concept that I will be struggling with and working on for the rest of my life. It is not something that can be addressed and improved upon in one simple month after reading one book.
And that’s ok, I’m ok with that. Yes, I still eat chocolate more than I should and don’t always have a healthy meal planned with ingredients bought and ready to cook every night of the week. But I am always working and trying to do better, and I think that counts for something. Health is something that is really important to me and my lifestyle and I like to think that I’m a pretty healthy, active person in general. Luckily for me, my interest in health, fitness and nutrition is just that – an interest. I care about my health and place great importance on it because I think it matters and it is in my best interests. I don’t have any serious health problems, I’m not obese or terribly unfit. I’ve got it pretty good.
So, that’s how March went. I’m incredibly pleased to say that, never mind not addressing Health as planned, I have continued to keep up with my January and February goals of Enterprise and Productivity. I’m happy to report that I have been working very hard throughout the month of March on two separate business endeavours while working four different jobs and still dancing at least four times a week.
I’m pretty happy with my progress. There’s always room for improvement and my Happiness Project is designed to be a constant, ongoing and flowing thing. Just because I affix a goal or resolution to each month doesn’t mean that I stop pursuing it once the month is up or get down on myself if I didn’t quite achieve what I had set out to do. I think this is an important thing to think about and always keep in mind, you can always work on yourself and aim higher – if you fall short, just get right back up again and keep trying!
So, what do I have planned for April? Attitude. This month is all about positive thinking and looking on the bright side of life. Stay tuned for an update of my progress throughout the month and a review about how I went at the end of the month.
I also promise to post some yummy recipes, DIY projects, product reviews and more very soon!